Modern day, women may look fit and healthy owing to the luscious curves and slim body they have but they are not fit at all, at least from within. Many Women’s Health is prey to diseases like obesity and nervous breakdown owing to the stressful conditions and obesity-prone foodstuff. Diseases like osteoporosis, arthritis, chronic diarrhea, cardiovascular diseases, high blood pressure and many other are attacking women at an early age. Thus, women must prevent themselves from these deadly diseases at all costs. Only proper exercise, nutrition, and health awareness can stop these diseases. Therefore, every woman must balance their life between proper exercise and nutrition to ensure a long and healthy life.
Effective Tips for Women’s Health and Happier Life
Simplify the Food Towards a Balanced Diet.
Women’s health and nutrition is an important issue in today’s world and must be paid appropriate attention. Simplifying the food in terms of color rather than portion and calories is a good way to start making changes in the food. Besides, adding a salad comprising of different vegetables like cucumber, carrots, tomatoes, and lettuce might also help. Switching from butter to olive oil is a very good change for the heart and body as butter causes excessive obesity. Furthermore, the diet should comprise of foods containing different vitamins, minerals and nutrients altogether to make the diet truly a balanced diet. It should also contain ample amounts of Vitamin A, B, C, D and Calcium, Magnesium, Potassium and optimum amounts of Carbohydrates, Protein, Fibers, and Fats.
Craft Your Food Habit to Healthy.
Nutrition and healthy eating must be the primary objective for every woman who wants to lead a healthy lifestyle. Now coming to the eating habits:
You must never, ever eat in front of a Television or Computer. It leads to mindless overeating that ultimately leads to obesity and diseases.
Eat with others as it has many emotional and social benefits and it is always best to eat with children.
Always take your time to chew your food properly before swallowing it- enjoy the food, feel its taste!
Eating slowly has also another advantage. It takes brain a few minutes to decide whether the stomach is full or not.
Thus, eating slowly can help us leave unwanted food that can cause obesity.
Taking Drinks Wisely to Avoid Risk of Diseases.
Drinking plenty of water can help maintain women’s fitness as water is a natural de-toxification agent. Women must have healthier eating, like milk, almonds, and fruits as their menopause approach because it marks a shift in the regular patterns. Avoiding intake of wine, alcohol, and oily foods help to tackle this period. Besides, increasing the intake of soy products and flax seeds would help to maintain good women’s health.
Fulfilling Vitamin-Need from Natural Food Sources.
Vitamins are a vital part of food but you should take from foods and not from pills. You should take healthy foods, like different kinds of vegetables and fruits to avoid nutrition related diseases. Eating whole grains, beans, fruits and vegetables is good. They stay in the stomach for a longer time keeping the insulin and blood sugar levels stable. They also are much better than bad carbs like white flour, white rice, and refined sugar that are digested quickly and cause blood sugar levels to spike up risking women’s health.
Healthy Eating Facts for Women’s Health and Nutrition.
Here is a list of things to avoid and things to eat in plenty for maintaining a good health.
Things to avoid:
Avoid sugar and salts as sugar may cause spikes in the blood sugar level. On the other hand, salt may cause blood pressure and other health problems.
Avoid pre-packaged foods, salty snacks.
Reduce syrups, candies and chocolates, honey, molasses and fruit juices. This may help reduce the blood sugar level.
Among the other avoiding things there are fats and oils like Trans fats and saturated fats. These are mostly found in snacks and restaurant foods.
Things to Eat in Plenty-
Calcium containing foods, Monosaturated fats.
Vitamins, Fibers etc.
These are the healthy food options for good women’s health.
Weight Loss Lips for Women’s Health and Fitness.
Pushups are good for everyone and it is advisable for any women to do pushups as the body immensely gets help by doing pushups.
Doing morning walk or regular running can also burn those extra calories and make you look beautiful.
Going to a gym regularly or around 3-4 days a week is also a good idea of staying in shape but however, it has been seen that the same old exercises do little to reduce the fat. However, anyone can try yoga at home or in the centers that teach yoga. Yoga is a powerful tool for fighting stress and obesity at the same time.
For those extremely busy housewives and professionals, it is advisable to run every day to lose weight. However, the normal running won’t do as normal running burns very fewer calories from the body. Running at short intervals with maximum speed can cause ample calories to burn from bodies.
Doing squats, extensions, and lunges or skipping using a skipping rope can also be highly effective for busy women who do not have time for themselves.
Finally, it is imperative that every woman follows some basic routine for her diet and exercise because if she wants to keep her family healthy. She herself must be healthy first and in order to do that she must have healthy food and healthy food options to choose from. Also, she must associate with some form of exercise as it helps reduce stress and fight obesity to a long extent. If armed with these weapons then modern day women can achieve anything they want.
AHS Shohel Ahmed is a professional writer and researcher with more than 10 years of experience. With a unique insight of SEO trends, he is an Expert Author on EzineArticles.com. He is also a Top-rated SEO Expert and Web Researcher at Upwork. AHS Shohel Ahmed is a Google AdWords, Google Analytics, and LinkedIn certified expert.